Are you ready to ease the pressure of productivity and prioritise your wellbeing?
You’ve spent years doing it all — achieving, producing, supporting everyone else — and somewhere along the way, your own wellbeing slipped to the bottom of the list.
I work with outwardly successful, inwardly struggling entrepreneurs who’ve unintentionally sacrificed their health for work and others. Together, we gently ease the pressure and rebuild the energy, calm and great health you’ve been craving.
About
As a health coach, I support my clients to uncover their own solutions to their health challenges. Bringing together my years of nutrition, yoga and coaching training, I specialise in working with people who feel constantly ‘on’ and are running on empty.
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Together, we create space for healing, calm, and a healthier way of living. You can think of me as your accountability partner. I'm here to support you with health coaching, and nutrition and lifestyle mentoring where you need it.
It's a process that helps you bridge the gap between where you are now and your best ever health. Softening the grip of overdoing allows space for healing and reconnecting with who you are beneath the busyness.
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Sarah, UK
"Nutrition education and an individual focus from a holistic perspective made me realise how my relationship with food was key to my overall well-being. Small steps and monitored changes with personalised support through the week kept me on track. Big thank you to Lauren."
Andrea, Brighton
"It certainly wasn’t too late and Lauren has my profound gratitude for helping me realise these things."
Emma, UK
"Lauren guided my process with great compassion and kindness which helped me to engage with and appreciate my strengths, utlising these to move towards my health goals."