Feeling bloated, exhausted or uncomfortable in your body – and not sure where to start?
I support people who’ve been quietly living with symptoms like stubborn weight, low energy, bloating or acid reflux – often for months or even years – without the clear support or guidance to turn things around.
Using a blend of nutrition, lifestyle and mindset coaching, I help you gently unravel the patterns that may be keeping you stuck. Together, we create practical, achievable steps that feel supportive – not overwhelming.
This isn’t a quick fix – it’s about creating lasting change so you can wake up feeling lighter, clearer and more in control of your health again.
You don’t have to work it out alone.
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How I can help you
Giving someone a list of helpful instructions does have its benefits, but it often doesn't go far enough to create sustainable change.
As a health coach, I'm here to support you with health coaching and nutrition and lifestyle guidance. It's a process that helps you bridge the gap between where you are now and your best ever health. You can think of me as your accountability partner.
I work with people who are noticing increasing weight, tiredness, bloating and digestive discomfort. I help them uncover the solutions to their health challenges that work for them as unique individuals – solutions that are held inside of each of us, which most of us struggle to access and implement without support.
Together, we create healing, calm and a healthier way of living that balances your home and work life with good health – without sacrificing any of them.
Sarah, UK
"Nutrition education and an individual focus from a holistic perspective made me realise how my relationship with food was key to my overall well-being. Small steps and monitored changes with personalised support through the week kept me on track. Big thank you to Lauren."
Andrea, Brighton
"It certainly wasn’t too late and Lauren has my profound gratitude for helping me realise these things."
Emma, UK
"Lauren guided my process with great compassion and kindness which helped me to engage with and appreciate my strengths, utlising these to move towards my health goals."